FAMILY YOGA CLASS – Monday 15th April at Green Hammerton village hall, 9.30am until 10.45am
In a world that can seem busy and demanding to adults, can often to our young ones be stressful and intimidating which can leave children feeling anxious, confused and lost. Not having the words or knowledge to express themselves, children’s behaviour can often be the only outlet to express their emotions. This can be very confusing for parents as they try to provide for and understand their children. The ancient wisdom of yoga has been around for thousands of years and can be used to help us create a balanced life whatever our age. Doing this practice as a family strengthens our connections sometimes more powerful than words and opens our understanding of each other and the world in which we live.
The session will include:
§ Yoga postures to help the body function effectively.
§ Breathing techniques to calm the nervous system
§ The benefits of ‘grounding’
§ Relaxation – taking advantage of the benefits to restore, heal and re-balance the body and mind.
§ Sitting still – ‘it is in the doing nothing that we can do everything.’